Vegetables

By Gwen Ashley Walters | MAY 02, 2008 | ABOUT INGREDIENTS

David Joachim’s Brilliant Food Tips book is full of fascinating tips and tricks. Under the Pineapple entry, David talks about how to buy, store and cut pineapple. He also includes a yummy sounding pineapple and macadamia nut upside-down cake. I found these two things also under the pineapple heading:

  • Use pineapple as a meat tenderizer. The bromelain in pineapple helps tenderize meats because it breaks down protein. When making a marinade for tough cuts of meat such as flank steak, add pineapple juice.
  • Optimize your vitamin C intake. Look for the “gold” variety of pineapple. Loaded with 4 times the vitamin C of regular pineapple, this variety is exceptionally sweet, with golden-colored flesh.

I’ve always bought the gold variety because it’s juicier and not quite as acidic.

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