Vegetables

By Gwen Ashley Walters | APRIL 22, 2012 | FISH & SEAFOOD

Crab cakes come in three styles:

  • Those that have so much filler you wonder if there is any crab at all;
  • Those that are all crab, but unfortunately, don’t hold together in the pan or on the plate (I love these, usually prepared by seasoned restaurant cooks who have a knack for it, but it’s frustrating to cook them at home);
  • Those that are mostly crab, but have just enough binding ingredients to delicately hold them together without upstaging the crab.

This recipe, from my last cookbook, Par Fork! The Golf Resort Cookbook, is firmly in the latter camp — plenty of crab but also just enough binder so the cakes stay together before and after cooking.

Think of them as Goldielocks crab cakes — just right.

There is no flour or bread crumbs in the crab mixture, although I use both to coat the cakes. Because of that, chilling the crab cake mixture is extremely important in keeping these crab-heavy cakes together.

There are three parts to this recipe but the good news is each recipe can can stand alone — sort of.

You can make just the crab cakes. You can make just the citrus fennel slaw. The citrus aïoli? I’m not certain you want to eat it by itself, but you might want to make a batch to use on a simple grilled fish or chicken breast, or as a lovely topping for spring asparagus.

This citrus flavored aïoli is a short cut, calling for prepared mayonnaise, but if you’d like to make your own, watch this Food 52 video about making it from scratch. Then just substitute your homemade mayo for the commercial kind in the recipe below.

Whatever you do, I hope you try each of these easy recipes — together or separately.

Crab Cakes with Citrus Aïoli & Fennel Slaw

Good crab is paramount to good crab cakes. Don’t use the shredded crab found in 6 ounce cans in the grocery store. Look for a quality brand sold in 1 pound containers at high end grocery stores or specialty markets. Some Costco outlets sell a good brand called Phillips.

[print recipe]

Makes 7 (3-inch) cakes

Crab Cake Ingredients:

1 pound cooked lump crab meat
1 teaspoon olive oil
1/2 cup finely chopped celery
1/3 cup finely chopped fennel bulb (replace with finely chopped red onion if you prefer)
1/4 cup mayonnaise
1 tablespoon chopped tarragon
1 tablespoon chopped parsley
2 teaspoons lemon zest
Salt and freshly ground black pepper
1 egg

Scant 1/2 cup flour
2 eggs, beaten
1-1/2 cups panko (Japanese bread crumbs)
Vegetable or peanut oil for frying

Method:

1. Pick over crab to remove any shells. Blot with paper towels if excessively moist.

2. Heat olive oil in a small skillet over medium heat. When hot, add celery and fennel. Cook until vegetables are tender, about 2 to 3 minutes.  Remove from heat to cool.

3. Mix crabmeat, cooled vegetables, mayonnaise, herbs, and lemon zest together until well combined. Taste and season with salt and pepper. Beat in 1 egg until well combined. Cover and chill in the refrigerator for at least 1 hour, up to 4 hours.

4. Set up a breading station with the flour in 1 bowl, the 2 beaten eggs in another bowl, and the panko in a third bowl.

5. Heat a large skillet over medium heat.  Pour in enough oil to come to a 1/4-inch depth. While the pan is heating, prepare the crab cakes.

6. Scoop 3-ounce portions, roughly 1/3 cup. (A #12 ice cream scoop is 1/3 cup.) Form into patties, about 3 inches in diameter.

7. First dip in flour to lightly coat cake, dusting off excess. Dip in beaten egg then roll in panko to completely cover. You can prepare the cakes up to this point and store covered in the refrigerator, up to 4 hours.

8. Heat the oven to 350°F. Fry cakes until golden brown on both sides, about 3 minutes per side.  Place on a baking sheet and finish cooking in the oven until done, about 5 to 7  minutes.

Quick Citrus Aïoli

Makes 1 cup

Ingredients:

1 cup mayonnaise
Zest of 1 lemon
1 teaspoon lemon juice
Zest of 1 lime
1 teaspoon lime juice
Salt and freshly ground white pepper

Method:

Whisk first 5 ingredients (mayonnaise through lime juice) together.  Season with salt and white pepper to taste.  May be prepared 2 days in advance.  Store covered in the refrigerator, up to 3 days.

Fennel & Endive Slaw with Citrus Vinaigrette

You can make the citrus vinaigrette ahead of time, but wait to slice the fennel and endive until you’re ready to serve to keep the salad fresh and bright.  For super thin fennel, use a mandoline or slicer.  Try to find purple-tinged Belgian endive to add a color contrast to the pale fennel.

Serves 4

Vinaigrette Ingredients:
1/4 cup grapefruit juice
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon champagne or white wine vinegar
1 teaspoon chopped tarragon
1/2 teaspoon minced shallots
1/4 teaspoon minced garlic
1/4 cup extra virgin olive oil
Salt and freshly ground white pepper

Slaw Ingredients:

1 small fennel bulb thinly shaved (about 2 cups)
2 to 3 small Belgian endive (5 ounces) thinly sliced lengthwise
1 tablespoon chopped parsley
2 teaspoons chopped tarragon

Method:

1. Whisk (or blend in blender) the first 7 ingredients (grapefruit juice through garlic) together. Slowly whisk in olive oil (or drizzle into blender with machine on).

2. Season vinaigrette with salt and pepper to taste. Store covered in the refrigerator. (May be prepared up to 3 days in advance.)

3. Toss fennel with endive and herbs. Drizzle with enough vinaigrette to lightly coat the salad and toss again. (You may have leftover vinaigrette. Use up within 3 or 4 days.)

By Gwen Ashley Walters | JUNE 25, 2011 | APPETIZERS

Sometimes you’re just in the mood for potato skins.

This recipe is from my Par Fork! The Golf Resort Cookbook, but I have to warn you, they’re spa potato skins — meaning they’re made with low fat cheddar cheese and low fat sour cream.

There’s nothing wrong with trying to trim a few calories here and there.

There’s also nothing wrong with replacing the low fat ingredients in this recipe with the real stuff, and topping the skins with crumbled bacon.

Either way, it’s an easy recipe that hits the spot when you’re craving potato skins.

Spa (or not) Potato Skins

Serves 4

Ingredients:

2 baking potatoes (about 1-1/4 pounds)
1/4 cup shredded low fat (or not) cheddar cheese
2 tablespoons low fat (or not) sour cream
2 tablespoons thinly sliced green onions (cut on the diagonal)
1/4 teaspoon smoked paprika
2 slices thick bacon, fried crisp and crumbled (optional…or not)

Method:

1. Heat oven to 400 degrees F. Prick potatoes with a fork a few times. Bake until almost done, about 40 minutes. Cool potatoes.

2. Slice potatoes lengthwise and scoop out flesh, leaving about 1/4-inch flesh on skins. Reserve potato flesh for another recipe (such as hash browns).

3. Cut each skin in half crosswise, to yield 4 pieces per potato.

4. Reheat oven to 400 degrees F. Line a baking sheet (or spray with nonstick spray). Place skins on baking sheet and bake until crisp and golden brown, about 20 to 25 minutes.

5. Remove skins from oven and top each skin with 1 tablespoon of cheese. Return to oven to melt cheese, about 2 to 3 minutes.

6. Remove from oven and top each skin with 1-1/2 teaspoons sour cream and sprinkle with smoked paprika, green onions and bacon (if using) and serve immediately.

 

By Gwen Ashley Walters | APRIL 28, 2010 | APPETIZERS

Towers of food, if done tastefully, are still in style.

Even though this dish is stunning, the best part is the fresh taste, especially if you splurge on the crabmeat and buy only the best. OK, so it takes a little prep time, but the presentation is worth it, and you can make these up to 8 hours in advance, if you leave them in the mold. Otherwise the avocado will start to turn brown.

Blue crab is easy to find along the East Coast and the Gulf of Mexico near Florida, but other lump crabmeat will work in this dish, too, like Dungeness, if you happen to live on the West Coast.

Just promise me you won’t use that canned stuff on the grocery shelf near the canned tuna.  Any specialty grocery store or butcher shop will have access to top quality crab, and I’ve even discovered a quality brand of canned pasteurized crab called Phillips.  It’s sold through some of the large price warehouse clubs, like Costco.

Chilled Blue Crab Tower with Lemon Crème Fraîche

(recipe from my cookbook, Par Fork! The Golf Resort Cookbook)

Serves 4

Ingredients
For the tower

1/2 pound cooked lump crabmeat
1/4 cup olive oil
Zest of 1 lemon
1/4 cup fresh chopped mint
Salt and freshly ground black pepper
1 cup (6 ounces) yellow tomatoes, seeded and chopped
1 (7-ounce) avocado, peeled and chopped
1 teaspoon lemon juice
3/4 cup finely chopped sweet onion
1/2 cup spicy sprouts (like radish)
4 molds*

For the garnish
4 slices sourdough bread, 1/2-inch thick
1 tablespoon butter
Freshly ground black pepper
Lemon Crème Fraîche (recipe follows, make at least 1 day in advance)
Zest of another lemon (zest at the last minute)
4 mint springs

Method
1. Mix crabmeat with olive oil, lemon zest, and chopped mint. Season with salt and pepper.

2. Season the chopped tomato with salt and pepper to taste.  Sprinkle the chopped avocado with the lemon juice and gently toss.

3. Line a baking sheet with parchment paper or plastic wrap. Spray the molds with nonstick spray and place on the lined sheet.  Layer the ingredients in this order, packing each layer tight with the back of a spoon before adding the next:

2 tablespoons tomato
2 tablespoons crabmeat
2 tablespoons avocado
1 tablespoon sweet onion
2 tablespoons crabmeat
2 tablespoons sprouts

4. Cover and refrigerate until ready to serve. May be made up to 8 hours in advance.

5. Cut the sourdough slices into decorative shapes with a cookie cutter (I used a small star).  Brush cut bread with melted butter and sprinkle with freshly ground black pepper. Toast until golden brown.  May be prepared 1 day in advance.  Store at room temperature in an airtight container.

6. To serve, place a crab mold in the center of a plate. Carefully remove the mold, running a thin knife blade along the inside of the mold to loosen, if necessary. Place a dollop of Lemon Crème Fraîche next to the tower, or place in a squeeze bottle and zigzag on the plate. Garnish with toasted sourdough, freshly ground black pepper, a pinch of lemon zest, and a sprig of mint.

*I used empty tomato sauce cans (8-ounce size), both ends removed, washed, and dried for this recipe.

Lemon Crème Fraîche

There’s nothing quite like a homemade crème fraîche, though you could fake it with sour cream thinned with a splash of cream. This makes more than you need for the recipe, but you’ll find other uses for it, including topping baked potatoes.

Makes 1-1/2 cups

Ingredients
1 cup heavy cream
3 tablespoons buttermilk
3 lemons

Method
1. Stir cream and buttermilk together in a clean bowl or sanitized jar. Cover bowl or close jar and allow mixture to sit at room temperature until thickened. This could take anywhere from 12 to 24 hours, depending upon how warm you kitchen is.

2. After mixture is thickened, zest 3 lemons and finely chop the zest (save the lemons for another use).  Stir zest into crème fraîche and refrigerate, covered, until chilled.  Store covered in the refrigerator, up to 1 week.

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